![]() ![]() Curious about your BMR? Then use our tool: I want to calculate my BMR.ĭo you have any questions or do you want to know more about Flow Fitness? Please contact us or visit our dealers. The result is the number of calories your body needs to function properly without exerting yourself. Enter your age, weight, height and gender and our calculator will do the rest. That is why we have developed a handy calculator that quickly calculates your BMR. CALCULATE YOUR BMR WITH OUR FLOW FITNESS CALCULATORĬalculating your BMR according to the above formula is quite complicated. After calculating your BMR, you may start tracking how many calories. Do you exert yourself by, for example, walking, training on a fitness machine or by doing the household? Then your body naturally needs more calories. Enter your height, gender, age, and weight in the fields below to calculate BMR online. The Harris and Benedict method is the best known and most used, where your age, weight, height and gender are decisive.Ĭalculation for men: 66.4730 + (13.7516 x weight in kg) + (5.0033 x body height in cm) – (6.7550 x age in years).Ĭalculation for women: 655.0955 + (9.5634 x weight in kg) + (1.8496 x body height in cm) – (4.6756 x age in years). BMR CALCULATEĬalculating your BMR is not very easy. So we need this number at least on a daily basis. It is commonly used to determine whether a person is underweight, normal weight, overweight, or obese. What is BMI BMI (body mass index) is a measure of body fat based on a persons weight and height. With the BMR method you calculate the total number of calories that your body needs without being active. The formula is: BMI weight (kg) / height (m)². Our body needs a certain number of calories to be able to carry out respiration, heart rate, body temperature, but also cell production (eg muscles), protein synthesis (eg hair) and the regulation of nutrients. BMR stands for Basal Metabolic Rate, also known as metabolic rate. ![]()
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