![]() ![]() CatchMyPain has a forum feature that connects chronic pain patients to each other. One of the most well-known pain apps not only for its helpful features but also for the way in which it builds community. The skills taught may be applied to those with anxiety disorders, stress and PTSD. ![]() The VHB contains simple tools to help patients with coping, relaxation, distraction and positive thinking.Ī simple, intuitive and attractive mobile app designed by the National Center for Telehealth & Technology to teach breathing techniques to manage stress. The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. This app is a pocket suicide prevention resource, packed full of useful information to help you stay safe. Stay Alive: Grassroots Suicide Prevention.Do be advised that some of the apps offer additional in-app purchases. Unless a price is noted, at the time of compilation, all apps listed below are free for download on both the Apple App Store and on Google Play. The CHA Pastoral Care Advisory Committee is pleased to offer the following list of apps to assist in the pastoral and spiritual care of patients, their families and health ministry associates. Available for iPhone, iPad and AndroidĬompare the best mobile phone deals with Independent compareĪll the apps are available to buy from the Amazon app store, Apple store or Google Play. There’s a timer and alarm function to stop the nap becoming a deeper sleep.įree. Choose from a library of relaxing tracks with different themes – Jane Morris’s favourite is ‘Celtic Ride’, “It takes me back to childhood memories of living in Scotland, surrounded by rolling green hills,” she says. Want to learn the art of power napping but can’t switch off? This app can help. There’s a step-by-step-guide to breathing techniques with music options to choose from too. This app can help anyone who has had problems meditating. Nailing your breathing is key in helping you keep calm and switch off. It lets you know when you’ve hit your target each day so it’s a good motivator to make sure you stick to your guns.įree, available for iPhone, iPad and Android Use this handy app to set a target for the length of time you want to meditate each day. Once you’ve got underway with your meditation you might want to set yourself goals. There’s a choice of three short tracks, each with a different focus - ideal for a mindfulness fix on your lunch-break.Ġ.69, Available on iPhone, iPad and Android Emma Watson’s a fan so you’re in good company with this one.ĭo you spend all day desk-bound? Jayne Morris recommends this app for busy people who want to mediate when they can fit it in. He delivers the directed 10-minute sessions in his relaxed style - no hippy talk here, he strips it down to basics and throws in the odd joke. Headspace co-founder Andy Puddicombe is a former Buddhist monk aiming to make meditation accessible. It comes loaded with meditation tips too. Choose your sound preference –the likes of ocean, rain and stream – and sit back and relax. Good for beginners, this easy-to-use app talks you through the basic skills in sessions ranging from 5-20 minutes. There’s one for adults too so you don’t have to miss out.įree, available on iPhone, iPad and Android There are tailored programmes for different age groups, all delivered in relaxing Aussie tones. Smiling Mind was created in Australia and is aimed at helping young people de-stress and stay calm. Sometimes you need to think of the kids too. The voice on the guided sessions is a bit spacey but the music by Kip Mazuy – a big name in the music meditation world - is a cut above other offerings.Īdults aren’t the only ones who are stressed. There are seven guided sessions running from 2-20 minutes with a range of background scenes and sounds to choose from (think beaches, meadows and pouring rain). This simple to use app presents the 7 Steps of Calm. ![]()
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